My mission is to embody authentic teachings of hatha/vinyasa yoga with the essence of modern conception and creativity.
I believe that the breath is the “gateway to the heart.“
Conscious dance between breath and movement, pranayama and meditation techniques open the gateway to your inner temple of stillness and take you behind mind and body.
I bring practical advices and techniques which strengthen the body, calm down the mind and uplift the soul.
I present yoga as a holistic science, not just as asana practice.
“The depth of yoga practice is an intimate process and needs to unfold gradually and naturally.“
My name is Lucie Petová.
In my early twenties, yoga came into my life.
Through life experiences and traveling I started to explore what yoga really does mean for me.
It has been a beautiful ride!
I had a chance to study with many wonderful teachers who inspired me in many ways. I became so passionate about the influence of yoga on the human mind and body. I'm very honored to share these practices and I truly believe that they can transform people's lives.
Yoga completely changed my life. I gained much more discipline, clarity, focus, and inner stability. Yoga is uniting all parts of me into one.
Yoga is precious tool, giving me a chance to tap into the pure awareness of the present moment.
Guiding yoga classes truly fulfill my life and bring me so much pleasure and happiness.
My classes are focused on breath based Hatha yoga.
However, you can find a lot of elements from Vinyasa Krama yoga as well.
My aim is to show you safe and progressive practice - step by step - asana, pranayama, meditation.
Embodied practices are easy to follow.
I teach how to establish comfortable inner alignment of posture which naturally brings physical strength and creates synchronicity between movement and breath.
You will find long relaxations in Shavasana as well as meditations at the end of each practice.
Safe and gradual process of practice helps to explore the body and uncover one's potential.
The breath is the guide. Breath helps us to set up not only inner, but outer alignment and takes
us deeper into experience.
“Who controls the breath, controls the mind.“
My classes are inspired by teachings of a great yogi - Krishnamacharya who is also called "the father of modern yoga". I follow the philosophy of Advaita Vedanta, non-duality. My meditations are inspired by Hridaya yoga school. I'm a graduate of Akasha yoga Academy and I´m certified as a Yoga lap breath instructor.
what you can find here? :-)
HATHA YOGA- embodied traditional hatha yoga practices with the essence of ancient philosophy which increase physical and mental wellbeing
VINYASA YOGA - art of connecting breath and movement into one continous flow, includes advanced postures and sequencing
YOGA NIDRA - conscious relaxation, deep massage for whole nervous system
PRANAYAMA & MEDITATION - techniques to generate peace & stillness of the mind, various breathwork practices
🤍 authentic and holistic teachings
🤍 life time access to courses
🤍 personal interaction and support
🤍 access to supportive community
🤍 excellent quality videos
Let’s start journey together
Here I will put
1) link for a free yoga classes.. (3)
2) Link for courses
3) Link for private classes
TRY FOR FREE
